1. Preparation is Key
- Eating is not cheating:Don’t drink on an empty stomach.
- Keep hydrated:This helps with the hangover.
2. Before Taking Drugs
- Consider your environment:How might you feel when intoxicated here?
- Start low, go slow.
- Test your dose:You have no idea of the strength of drugs, test dose before taking anymore.
- Be patient:Certain drugs like MDMA can take up to 60 mins to kick in – don’t rush as this can increase the dangers.
- Don't copy someone else:All tolerance levels are different.
3. Know the Risks
- Getting caught in the moment:Drinks flowing, sun shining and atmosphere electric – you can easily get caught up and take something and you don’t know what it is. This carries risks.
- Prescription interactions:Some substances interact negatively with the likes of anti-depressants, ADHD medication or other prescription drugs – if you have underlying health concerns your risk may be higher.
4. Drink Safety
- Don’t leave drinks unattendedor take drinks from strangers – spiking can happen in these busy environments.
- Mixing drugs increases your chances of heart damage, overdose and can interfere with prescribed medication.
- Avoid putting drugs into drinks:This increases risk of overdose as the amounts cannot be controlled this way.
5. Take a Breather
-
Keep cool and hydrated.
- If you are feeling overwhelmedor overheating, find a space away from the crowd and relax, cool down and get some water.
- Make sure you tell your friendswhere you are.
- Anxiety and panic attacks can happenbut if symptoms are severe or last a long time and include chest pain, breathing issues or collapse – treat as a medical emergency.
