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Having hope reduces feelings of helplessness, increases happiness, reduces stress, and improves our quality of life.
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Tips for helping yourself, and guidance for friends and family.
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Work with Extern and help us support more children, young people, individuals and families to change their lives everyday
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Bipolar disorder, formerly called manic depression, causes extreme mood shifts ranging from mania to depression. Learn how it is diagnosed, possible causes and ways to get treatment
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Latest social care and corporate job opportunities with Extern in Northern Ireland
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Telephone advice and information for people with a housing problem or who are homeless, living with poor mental health or problem gambling.
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Extern transform lives as the leading social justice charity across the island of Ireland.
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Extern is the leading social justice charity operating across the island of Ireland. We are also the leading provider of placements for social work students in the voluntary sector.
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Even though your pain may seem overwhelming and permanent at the moment, we have advice on how to manage suicidal thoughts and feelings
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Based in Belfast, Extern's Ormeau Centre provides temporary accommodation and support to men and women experiencing homelessness